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Joyful Movement – Forgetting Perfection & Finding Happiness
Everyone knows they should exercise—it’s practically drilled into us from every health class, fitness app, and wellness article. But let’s be honest: for a huge chunk of people, the thought …
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5 Steps to Stick to Your New Year’s Resolutions
The start of a new year is like opening a fresh notebook—full of possibilities and big plans for the future. But let’s be honest: New Year’s resolutions can be a …